<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.sugarandsoul.solutions/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-05</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/post-workout-meals-and-their-importance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/fc9e18a0-9c78-4658-977a-d09c16d38e48/Picture1.jpg</image:loc>
      <image:title>Soul Sparks Blog - Post-Workout Meals and Their Importance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/a8526f47-bc34-4071-b95f-d884de96a6f1/Egg+Nutrient.png</image:loc>
      <image:title>Soul Sparks Blog - Post-Workout Meals and Their Importance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/efb839d7-1717-4b38-985f-2bd0dabcd84d/Protein+Drink+Nutrient.png</image:loc>
      <image:title>Soul Sparks Blog - Post-Workout Meals and Their Importance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/the-journey-to-a-healthier-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/36282c56-ecd8-4a59-96df-a65d892ebe8d/Picture3.jpg</image:loc>
      <image:title>Soul Sparks Blog - The Journey to a Healthier You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/bb8a1497-28e3-477d-9fc5-f0b8ceda6b40/Picture4.png</image:loc>
      <image:title>Soul Sparks Blog - The Journey to a Healthier You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/9c9ad167-678a-4d13-b9ed-38049f9f159e/Picture2.jpg</image:loc>
      <image:title>Soul Sparks Blog - The Journey to a Healthier You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/do-you-help-too-much</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1704075463535-W1B2WLG9H0NZ1QEJMQBY/butterflies.jpg</image:loc>
      <image:title>Soul Sparks Blog - Do You Help TOO Much? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/renewed-perspective-comes-from-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1679690497487-9ARO97SQ7L2BSVQYU5BX/unsplash-image-0F4duBPWlCw.jpg</image:loc>
      <image:title>Soul Sparks Blog - Renewed Perspective Comes from the Heart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/exhaustion-and-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/a8e00be0-1c58-4cae-a944-328a328fb90d/Sugar+Blog.jpg</image:loc>
      <image:title>Soul Sparks Blog - Exhaustion is NOT the Yardstick That Measures Success - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/ticker-tape-and-the-connection-to-emotional-intelligence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/0ccaf3d6-1e14-4be0-9717-f845c2ab38a7/Ticker+Tape.jpg</image:loc>
      <image:title>Soul Sparks Blog - Ticker Tape &amp;amp; the Connection to Emotional Intelligence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/d62f67e7-8bd8-41ee-ab0c-cdbff5b4acb3/EQ+Graph.jpg</image:loc>
      <image:title>Soul Sparks Blog - Ticker Tape &amp;amp; the Connection to Emotional Intelligence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/sustainable-operational-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1625166034598-E6SQHQI7C2HXKE6BYZOE/overcoming-organizational-change-challenges.jpg</image:loc>
      <image:title>Soul Sparks Blog - Why Education Alone Doesn’t Create Sustainable Operational Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1625171501930-5ZERSPR9K56PUNBU5KQZ/change-management-e1463585272149-1.jpg</image:loc>
      <image:title>Soul Sparks Blog - Why Education Alone Doesn’t Create Sustainable Operational Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1625171473219-UT34O1AD69OS0Z0U822G/Figure1-AdoptionCurve.jpg</image:loc>
      <image:title>Soul Sparks Blog - Why Education Alone Doesn’t Create Sustainable Operational Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/when-approval-trumps-authenticity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1619725204219-N4HP3THRYU7AL5F39726/authenticity.jpg</image:loc>
      <image:title>Soul Sparks Blog - When Approval Trumps Authenticity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1619725116044-UUYESSBTVWRD9AAHREWD/Authenticity-Quote1.jpg</image:loc>
      <image:title>Soul Sparks Blog - When Approval Trumps Authenticity</image:title>
      <image:caption>When feelings like this begin to surface, we go right into beating ourselves up with an inner dialogue that sounds like this: “What’s wrong with me?” “Why am I so unhappy?” “Am I ill?” We may start comparing our lives to others who appear to have it all together. Perhaps to try and feel better, we get impulsive with buying things or taking ‘self-help’ classes. Or we find new projects to take on, spend more time at work, find new hobbies, or worse, stuff our emotions with the use of chemicals to numb us out or engage in other self-sabotaging behaviors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/creative-mantra-practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/category/organizational</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/category/Manifestation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/category/spiritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/category/Blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/category/lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/tag/organizational</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/tag/manifestation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/tag/mantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/tag/manifesting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/tag/approval</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/tag/authenticity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/tag/spiritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/blog/tag/lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/logo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1592773230280-MWUOY1OU7MSYD619VPYY/Sugar+%26+Soul-logo+Dv1+%284%29.jpg</image:loc>
      <image:title>The Meaning Behind the Logo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605893875353-A5SLER0PVTLTL7I03VWT/R+_Rotterman1+%282%29.jpg</image:loc>
      <image:title>Home - “ Very motivating speaker. Really got everyone involved. A career-changing experience.”</image:title>
      <image:caption>Jane D., Person-Centered Care Training Sessions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/reiki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605799369931-OEEPIO38PCHM4H8JCGYI/image-asset.jpeg</image:loc>
      <image:title>Reiki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/research</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-25</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/memorial-intake-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/education-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-24</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1612293940838-YXAZLP44NG6APZYM741E/1bffb9c90ae46a4ceeadbbca917c15fc.jpg</image:loc>
      <image:title>Life and Health Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1612293833707-SSZ0H4XM3ZD1O83G218X/psihedelic.jpg</image:loc>
      <image:title>Life and Health Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1612293899679-9JM0UKMLGCJL8Q8BKA0M/7beb0cc3d749805de37ae547b4849bdd.jpg</image:loc>
      <image:title>Life and Health Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/life-satisfaction-review</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/coaching-intake-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/marriage-or-recommitment-questionnaire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/coaching-program-evaluation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/health-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605885413048-8X6QL5FNVSOXUJ2SQHE3/image-asset.jpeg</image:loc>
      <image:title>Education &amp; Training -- Health &amp; Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605885156880-H7Q74CQPUEFEK6L6GYNJ/image-asset.jpeg</image:loc>
      <image:title>Education &amp; Training -- Health &amp; Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605886435217-R4DOULFA465YUG3D0OK0/mind-body-spirit-AdobeStock_104656244.jpg</image:loc>
      <image:title>Education &amp; Training -- Health &amp; Wellness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/christening-or-baptismal-intake-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/premarriage-or-recommitment-intake-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/spiritual-services-faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-26</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/spiritual-services-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/about-welcome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605893875353-A5SLER0PVTLTL7I03VWT/R+_Rotterman1+%282%29.jpg</image:loc>
      <image:title>Rhonda Palmiero</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1610727617376-PMR2ODR5LZD66NVBGXPI/DI-blog-stay-connected.jpg</image:loc>
      <image:title>Rhonda Palmiero</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/programs-for-the-at-home-caregiver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/client-intake-form-for-practical-reiki-treatments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/spiritual-ceremonies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605799738321-9WVQXEVSUU9TSJFSY6RY/image-asset.jpeg</image:loc>
      <image:title>Spiritual Ceremonies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605799832252-TYU9K3MVLF8JETX8YF67/image-asset.jpeg</image:loc>
      <image:title>Spiritual Ceremonies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605799966506-40KFEZEK81R722YORECF/image-asset.jpeg</image:loc>
      <image:title>Spiritual Ceremonies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/feedback-about-your-spiritual-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-26</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/what-to-expect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/spiritual-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-26</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/organizational-trainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/mindfulness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605898073803-Q7CS9CFEV97O6P1K3FGK/image-asset.jpeg</image:loc>
      <image:title>Mindfulness &amp; Self-Care - Mindfulness and Self-Care</image:title>
      <image:caption>In a busy world we navigate life by the seat of our pants hoping all the T’s get crossed and the I’s dotted. We are so busy with our to-do lists we forget about taking time for ourselves or we convince ourselves that we have no additional time to do the things that we enjoy. The truth is, self-care is not only desired, it is necessary for your overall well-being. This program is offered as a full or half-day. The full day offers more practical applications and exercises that will have you unwinding before you know it, basking in time, set aside, just for you. Participants will: Identify the health benefits of self-care Outline various methods in which self-care can be accomplished Discuss simple pleasures and how to engage in self-care that creates a life filled with purpose and meaning Create a self-care contract Create goal statements and a plan to implement self-care Identify your lifelines and networks toward accountability</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/compete</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605895674280-XIZME12JBUQU9T4GFDRY/NKY13EveB1%2B309-8x10.jpg</image:loc>
      <image:title>So You Want to Compete?: The Inside Intel on Bodybuilding and Physique Competitions - So You Want to Compete? The Inside Intel on Bodybuilding and Physique Competitions</image:title>
      <image:caption>As a pro-qualified physique competitor with seven years on the stage, there were many things I wish I would have known both before and while I was on this wonderful journey. This half-day program is designed for both men and women as a platform to better understand the world of physique competitions.  Spend some time learning the intricacies before you go headlong and commit to this time-intensive endeavor. Learn about the financial and personal commitment it takes before hitting the stage. Understand how to do it safely and the most important factor, to ensure you have both a fun and terrific first experience. It is one you’ll cherish for a lifetime. Participants will: Understand the realistic timeframes to prepare for a physique competition Learn what you’ll need to consider in terms of time and finances Understand the different groups and levels Learn the basics of building versus leaning out Review types of shows you’ll need to consider Review preparation from the gym to the stage Learn what to consider when evaluating a trainer or prep coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605895979703-SL4SO8BITW8HVBWVRTGE/NKY13EveB1+297-8x10.jpg</image:loc>
      <image:title>So You Want to Compete?: The Inside Intel on Bodybuilding and Physique Competitions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605896186962-5PAFY7ZZKG889D55AYSX/RhondaR324.JPG</image:loc>
      <image:title>So You Want to Compete?: The Inside Intel on Bodybuilding and Physique Competitions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605896310779-EC4DT4ZOUPMWCD821OTM/march+19%2C2011+128.JPG</image:loc>
      <image:title>So You Want to Compete?: The Inside Intel on Bodybuilding and Physique Competitions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605896465609-Q2IRE0D5A2NXNGYLT99X/MS+Buffalo+2012+Rhonda+ii+PROOF.jpg</image:loc>
      <image:title>So You Want to Compete?: The Inside Intel on Bodybuilding and Physique Competitions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605896621881-WEA2TPM6W4B12UZ5Q0LG/RhondaR570.JPG</image:loc>
      <image:title>So You Want to Compete?: The Inside Intel on Bodybuilding and Physique Competitions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605896689300-1L9QJP4IK56XSO7O71JQ/DSC_7865.JPG</image:loc>
      <image:title>So You Want to Compete?: The Inside Intel on Bodybuilding and Physique Competitions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605896802989-F1J8HMUEKHHL827AKCAK/RhondaR064c.jpg</image:loc>
      <image:title>So You Want to Compete?: The Inside Intel on Bodybuilding and Physique Competitions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605896964110-YJL3NAGSCF7VBN8IRZZ0/007.JPG</image:loc>
      <image:title>So You Want to Compete?: The Inside Intel on Bodybuilding and Physique Competitions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605897085938-R4EYEKOVRC90ENK19HE7/Beverly+Article+July+2013.jpg</image:loc>
      <image:title>So You Want to Compete?: The Inside Intel on Bodybuilding and Physique Competitions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/healthy-weight-loss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1611931104129-06RU5MEBKDMED8FQ9DFN/maxresdefault.jpg</image:loc>
      <image:title>Healthy Weight Loss &amp; Management - Healthy Weight Loss and Management</image:title>
      <image:caption>As a certified personal trainer, group fitness instructor, pro-qualified physique competitor and registered nurse with over thirty years of experience, I can work with you to get you to where you’d like to be. This full day program offers a fundamental overview of nutrition and how to calculate your individual needs based on your unique goals without the use of a trainer or nutritionist. You will learn how to get started in purposeful movement and we will outline a quality, multipronged approach, that will facilitate a successful, long-standing outcome. Participants will: Identify what carbs, fats and protein are and how they serve the body Understand the power of plants Understand how to read a food label Understand the importance of water Identify the importance of sleep Learn how sugar, alcohol and caffeine affect the body and fitness goals Learn how to get started with intentional movement Identify the importance of preparation and consistency</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/holistic-living</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605898736583-EVYKZ4HOLV5OT8N6C1AM/mind-body-spirit-AdobeStock_104656244.jpg</image:loc>
      <image:title>Holistic Living: Mind, Body and Soul - Holistic Living: Mind, Body &amp; Soul</image:title>
      <image:caption>Human beings are multidimensional and when one facet is ailing, or in a state of DIS-ease, the others facets will also be negatively impacted and thrown off-line so to speak. This full day program will discuss the interconnectedness of humans as organisms as well as spiritual beings. We will review methods that can work to create overall well-being taking all of these facets into consideration. Participants will: Understand the primitive nature of human beings and how that affects behavior Outline methods and practical applications toward creating a healthier mind, body and spirit Why the ‘use it or lose it’ theory is accurate Understand the universal laws as they apply to humans Create a self-care contract with goal statements and a plan to implement Identify your lifelines and networks toward accountability</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/organize</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1606154384353-E4JR6TJ8IZOWCOJLLDNT/image-asset.jpeg</image:loc>
      <image:title>Organize Your Mind, Organize Your Life - Organize Your Mind, Organize Your Life</image:title>
      <image:caption>Have you ever noticed that your mind is running in a million directions and you can’t seem to finish one project before you start something else or leave it unattended altogether? Perhaps you’ve also noticed that your desk, home and vehicle also seem cluttered. There is a correlation to mind clutter and environmental clutter. Join me for a half-day program that will help to declutter your life. Participants will: Outline perceived boundaries and limitations that are contributing to clutter Decode psychological entanglement as reasons for clutter and other protective behaviors Using the theories of A. Maslow, review hierarchical needs toward self-actualization and how decluttering can promote personal healing and growth Define strategies to declutter on your own terms and timeline Build a contract and identify lifelines to keep you on track</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/education-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605807772941-AGVQ9W59TVS6OGSZHM9O/image-asset.jpeg</image:loc>
      <image:title>Education and Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605806341387-UJTZ95XZX0ZJZZL6FUQS/teaching.jpg</image:loc>
      <image:title>Education and Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605807655060-DAR64V0O4NNEI9MC93E7/1418419743567.jpg</image:loc>
      <image:title>Education and Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/resistance-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605894976550-W1WR8ARUKLLWN89KVB8F/RhondaR170c.jpg</image:loc>
      <image:title>Resistance Training: Health Benefits at Any Age - Resistance Training: Health Benefits at Any Age</image:title>
      <image:caption>As a certified personal trainer, group fitness instructor, pro-qualified physique competitor and registered nurse with over thirty years of experience, I can work with you to get you to where you’d like to be. This half-day program offers a fundamental overview of the benefits of resistance training and how to get started. Participants will want to consider also attending the Healthy Weight Loss and Management program as a foundation from which to build as nutrition is a key factor in resistance work. Participants will: Learn the basic anatomy and physiology of movement Outline primal movement requirements of organisms Identify safe techniques when starting a resistance program Identify the benefits of resistance training over time Identify the overall health benefits of resistance training Understand how to approach resistance training as an adjunct to a healthy lifestyle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/transitions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605899482978-OSVFK5EZ0WWBJTLOCDFX/death+2.jpg</image:loc>
      <image:title>Transitions: Creating a Beautiful Earthly Departure - Transitions: Creating a Beautiful Earthly Departure</image:title>
      <image:caption>As human beings, we will all make our transition from this earth school. This topic is often met with a great deal of uncertainty, angst and avoidance. Having these discussions when we are well and of sound mind regarding things such as withholding various medical treatments, resuscitation, and end-of-life care can be challenging; but it doesn’t have to be. As a registered nurse with over thirty years of experience I have been witness to some beautiful transitions, and then, there were those that could have been much different if things were thought about, discussed and considered before the individual reaches that pivotal moment when hard choices have to be made. While this program will discuss the laws concerning these issues, we will spend time reviewing what it means to be a person and how to create a beautiful person-centric transition in a way that is unique and creates meaning for the individual and those they love. This full day program will: Identify what it means to be a person and to have care and services that are person-centric Understand the importance of making advanced care planning decisions before health issues arise Review state specific regulations and documents pertaining to the advanced care planning process Identify treatment interventions that may occur when advanced care planning directives are absent Outline how to create a meaningful transition beyond timelines, medicine and geography Indicate strategies to broach such delicate topics with loved ones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1611254422664-SM2IAIPVPHBSNV75ZO85/MOLST.png</image:loc>
      <image:title>Transitions: Creating a Beautiful Earthly Departure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/care-for-the-caregiver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607452485542-LMZGAR16ECJP16VC91FT/3091557c7ee693afe6af73b2a9779a80.png</image:loc>
      <image:title>Care for the Caregiver - Care for the Caregiver</image:title>
      <image:caption>Taking care of another person can be a full-time job. If you are living in a sandwich generation where you are balancing caring for your own family as well as a loved one, the stress is further magnified as you struggle to meet everyone’s needs. While you may know that self-care is important, you may be thinking that you’re already overwhelmed and can’t possibly fit in one more thing. Consider taking time to create more balance in your life by attending this full day program. You cannot continue to give of yourself without refilling your own cup. Participants will: Understand the physical and emotional complexities of caring for another person and the impacts it can have on health and well-being Outline the health benefits of self-care Outline various methods in which self-care can be accomplished List available resources and the importance of setting boundaries and accepting help Develop a self-care contract</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/cme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1605891712279-9PJO7Y6GKM5L6M837LOS/image-asset.jpeg</image:loc>
      <image:title>Certified Medication Aide Training (CME) for Assisted Living - Certified Medication Aide Training (CME) for Assisted Living</image:title>
      <image:caption>This four-day program will go over all the regulatory requirements for non-medical personnel to become a CME. An exam and certificate for the employee and human resources is included. Participants will: Understand medication classifications, side effects, administration techniques Understand HIPAA and standard precautions Understand when to elevate situations to medical staff Understand a proper medication pass using state standards Learn how to perform blood pressures, pulses, respirations, temperatures, weights and securing specimens Learn treatment techniques and infection control</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/a-celebration-of-life</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1606933785089-YAKN534T4OUQQ5T3FWMD/death+2.jpg</image:loc>
      <image:title>A Celebration of Life: Finding Ways to Honor Death and the Dying Process - A Celebration of Life: Finding Ways to Honor Death and the Dying Process in Communal Living Environments</image:title>
      <image:caption>Caregivers struggle with getting close to those they care for every day and then losing them. Leaders struggle with how to communicate that someone in the organization has passed away, and antiquated practices flood our buildings whereby no one speaks of those who are dying other than the interdisciplinary team. This half-day program humanizes the death and dying process unveiling a celebration of life that can provide closure and honor to those that are actively transitioning or those that have passed on. Participants will: Understand culture as it relates to death and dying Apply person-centered care principles to establish a basis for how to instill honor, recognition and closure for all those involved with the person who is transitioning or has transitioned Outline operational practices that can be instituted in both short and long-term timelines * It is recommended that leadership attend this program along with other department leaders as operational shifts would need to be understood and approved by these individuals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/at-home-caregiver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607453522825-SSF8YNUQAPQNOK1839FH/aging-in-place-paul-shoul.jpg</image:loc>
      <image:title>Person-Centered Care for the At-Home Caregiver - Person-Centered Care for the At-Home Caregiver</image:title>
      <image:caption>It can be a daunting task taking care of an elderly or infirmed person in the home while trying to balance taking care of yourself and managing life’s demands. You worry about safety, keeping them entertained or perhaps you feel as through you need to do everything for them in the interest of time and accuracy. This full-day program will review the importance of creating a life worth living for the person receiving care while maintaining balance and finding time for self-care. This program pairs nicely with, Creating Safety in the Home. Participants will: Identify what it means to be a person List challenges that create imbalance when caring for others and making time for self-care Identify ways to empower the person being cared for to create meaning, purpose and to promote sleep Identify ways to avoid making the home an institution full of learned helplessness Discuss insurances and resources to assist in self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/creating-occupation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1606934268514-GEF94Q5A1V8G7VFIQ14Q/meaning.jpg</image:loc>
      <image:title>Creating Occupation: Providing Meaning and Purpose in Communal Living Environments - Creating Occupation: Providing Meaning and Purpose in Communal Living Environments</image:title>
      <image:caption>Having a sense of purpose and doing things during waking hours that are meaningful to us is essential to overall human health and well-being. Creating a meaningful existence in a communal living environment can be a challenge when we cookie-cutter our approaches to activities or diversional programming. Using person-centered care principles, this full day program will allow participants to understand the federal regulation under F 242 Self Determination and F 248 Activities and how to create meaningful programs that create a life worth living despite physical or mental frailty. Even if you are not bound by the federal regulations, this program will provide insight into how to create a life filled with purpose and meaning for those entrusted to your organization’s care and service model. Participants will: Discuss what occupation means and why it is important Explain why personhood, autonomy, choice and purpose are vital to well-being and quality of life Identify the characteristics/hallmarks of creating occupation Discuss federal regulations in regard to activity and how they translate into person-centeredness Identify the components of an all hands on deck approach toward creating meaning</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/conflict-resolution</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1611254789088-G4XASZDDVB67UH02GEU9/conflict-management.jpg</image:loc>
      <image:title>Creating Effective Conflict Resolution Strategies Within Organizations - Creating Effective Conflict Resolution Strategies Within Organizations</image:title>
      <image:caption>The work environment can be stressful leaving people edgy and in a state of chronic fatigue. The need to adhere to regulations, policies, the submission of reports, developing quality initiatives, spinning data and the like, typically while under a deadline, can make people unravel. Add to this the underpinning of maintaining a high level of executive and stakeholder group satisfaction and the pressures begin to mount. Employee groups bring various cultures, coping strategies, personal trials and/or tribulations into the workplace everyday and meld them into an environment where there can be great demands both physically and emotionally. This combination can quickly have negative effects on communication and create conflict that will go underground impacting productivity and quality benchmarks if not effectively mitigated. This full day workshop will bring forward an understanding of human behavior and coping mechanisms frequently used when under duress. By applying effective listening, communication and team-building strategies participants will: Understand that all behavior has meaning Define strategies that depict open communication and active listening while maintaining a calm, caring, compassionate demeanor Define ways in which to set personal boundaries and limitations in the interest of time management and workload Outline strategies that empower individuals to effectively manage and diffuse difficult situations Understand organizational boundaries and limitations as it relates to operational policies, human resource laws and employee contracts Define situations that require the involvement of human resources, corporate compliance or other legal resources</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/avoiding-and-reducing-chemical-restraints</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607100551633-G9CST4GWTIZGYVCWRYMP/image-asset.jpeg</image:loc>
      <image:title>Avoiding and Reducing Chemical Restraints in Communal Living - Avoiding and Reducing Chemical Restraints in Communal Living</image:title>
      <image:caption>There is a moral imperative to “do no harm” in the medical arena. The federal government has taken a harsh stance on the use of “off-label” drugs, especially for those living with cognitive impairment. The side-effects associated with these type of practices is under close scrutiny. This full day program will provide a thorough understanding of the regulations and what organizations are charged with doing to meet them. This program pairs nicely with, “Understanding ‘Behaviors’ as an Unmet Need for Those Living with Cognitive Impairment.” Participants will: Understand F 329 unnecessary medications and its implications in a healthcare setting Apply new knowledge to understanding other citations that can be linked to F 329 Using person-centered care strategies, apply an interdisciplinary approach to prescribing and ensuring concurrent review for medications being prescribed Apply a systems approach in utilizing the Minimum Data Set (MDS) and the valuable insight of the interdisciplinary team and caregivers as a means to avoid medication as a first-line response to ‘behaviors’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607537954579-59RIBNC4B8ZPF0UPZ81W/AP_Photo_300dpi%5B1%5D.JPG</image:loc>
      <image:title>Avoiding and Reducing Chemical Restraints in Communal Living - G. Allen Power MD, is a board certified internist, geriatrician and an international educator on transformational models of care for older adults, particularly those living with changing cognitive abilities. The author of Dementia Beyond Drugs and Dementia Beyond Disease he has been a powerful force in shifting dementia care away from pharmaceuticals and toward a culture of understanding behaviors as an expression of an unmet need. A wonderful mentor and friend, he has done tremendous work in shifting the culture of care for aging populations, and in particular, for those living with dementia.</image:title>
      <image:caption>Dr. Power discusses decoding distress responses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607541280162-MVW7WFW6MQW1HIP6WOPA/WNYGrp.jpg</image:loc>
      <image:title>Avoiding and Reducing Chemical Restraints in Communal Living</image:title>
      <image:caption>The grassroots initiative in the person-centered care movement began as the Western New York Alliance for Person-Centered Care, funded by the John R. Oishei Foundation. While this Alliance is now dissolved, the inroads made and work completed culminated into the University at Buffalo’s Institute for Person-Centered Care and is primarily researched-based. This full day conference entitled, Home Is Where The Heart Is compiled change agents from all over the country and seated over 500 guests including state officials and law makers. Pictured here from left to right: Carter Catlett -Williams, Steve Shields, Carmen Bowman, Paul Hogan of the Oishei Foundation, Joanne Rader, Dr. Al Power, Sarah Rowan. Seated: Rhonda Palmiero and Bob Meiss.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/living-with-cognitive-impairment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1606936237645-NIKIF9BYP99O37M0YGL1/dementia.jpg</image:loc>
      <image:title>Understanding ‘Behaviors’ as an Unmet Need for Those Living with Cognitive Impairment - Understanding ‘Behaviors’ as an Unmet Need for Those Living With Cognitive Impairment</image:title>
      <image:caption>Those living with dementia experience neurological changes that occur within their brain altering their ability to communicate in the same ways they used to. Our world does not create environments that enable better communication for those living with cognitive impairment in the same way it does for those living with physical disabilities; under these conditions, so-called behaviors can manifest. As leaders, there is a moral imperative to train staff on methods to better understand those living with brain disease and ways to understand their new methods of communication lest we risk staff turning to the medicine cabinet or isolating these individuals when ‘behaviors’ arise. In this full day program participants will: Understand the neuroscience behind brain changes in those living with cognitive impairment Using person-centered practices utilize new methods for understanding and interacting with those living with cognitive impairment Using Feil, Maslow, Kitwood and Eden® principles, provide insight into reason(s) why so-called behaviors may manifest and what the person may be trying to tell us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607532471197-CRRUVZMC2L7NATA6A57P/Richard.jpg</image:loc>
      <image:title>Understanding ‘Behaviors’ as an Unmet Need for Those Living with Cognitive Impairment</image:title>
      <image:caption>Richard Taylor Ph.D., lived with the diagnosis of dementia, probably of the Alzheimer’s type. His purpose in life shifted from academia to one of a global change agent when he began to write and publicly speak about what it was like living with the condition and how people began treating him differently because of this label. While Richard has completed his earthly race, his books continue to change the hearts and minds of people all over the globe. Richard was a wonderful soul, mentor and friend. Dementia Resource Videos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607455755962-HBCXVG3KH1DSKB7QTBW3/taylor.png</image:loc>
      <image:title>Understanding ‘Behaviors’ as an Unmet Need for Those Living with Cognitive Impairment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/creating-safety</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607702077443-J2Z5BGXUKVWPBISIVS2M/safettttyyyy.jpg</image:loc>
      <image:title>Creating Safety in the Home - Creating Safety in the Home</image:title>
      <image:caption>Caring for someone at home and managing your own life can be a daunting task. Taking the necessary precautions to ensure the home is safe can save a trip to the emergency room, a stay at a rehabilitation facility, or placement into a nursing home. This half-day program will review ways to engineer the home, develop ideas to organize and create contrast making areas within the home easier to identify saving time, clean up and frustration. We will also briefly review the importance of advanced care planning and how these apply to the laws within New York State. Participants will: Outline simple engineering modifications to safeguard the home and prevent accidents Understand the importance of having health care paperwork and advanced care planning directives such as health care proxies, do not resuscitate, living wills, etc. readily available Outline ways to contrast the home enabling easier and safer navigation Receive additional resources about insurance and programming that may be available to assist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/cultural-diversity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1606244537237-3G5H2UI1UYVVGOPOQ8HL/diversity.jpg</image:loc>
      <image:title>Effective Communication With Respect to Cultural Diversity Within Organizations - Effective Communication with Respect to Cultural Diversity Within Organizations</image:title>
      <image:caption>This interactive, skills-building, full day program develops a common language for participants at every level related to the fundamentals of communication. The program will outline the differences in communication styles and cultures and their impact on the effectiveness of interactions with others and those they serve. The program will also cover communication skills that lend credibility in today’s challenging work environment. Participants will: Describe the fundamentals of communication, the most common barriers and carriers of communication and the communication process Assess communication styles and learn ways to “flex” for the best results with others Explore attitudes and build awareness of cultural differences in the workplace Identify ways to minimize barriers and maximize the potential of differences as it relates to interacting with others in the organization, customers and stakeholder groups Outline ways to develop active listening and non-verbal communication skills Using practical application, apply new skills and techniques based on real situations</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/avoiding-legal-pitfalls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1606933133947-VGLZS5DEPTTI27VR1ZYJ/medicallawsuitg1818935381_1301995.jpg</image:loc>
      <image:title>Avoiding Legal Pitfalls in Healthcare - Legal Pitfalls in Healthcare and How to Avoid Them</image:title>
      <image:caption>As a certified legal nurse consultant with thirty years experience as both a plaintiff and defense expert, I have been involved with and been witness to many unfortunate lawsuits that could have been avoided. Anyone can file a suit, but there must be evidentiary support and culpability to win a claim. Families and responsible parties often act from a position of guilt and advocacy as opposed to seeking wealth. In this full day program, we will narrate how suits are formulated and how “death by a thousand paper cuts” sends family to the local litigator seeking a pound of flesh. Protect your organization by having your staff understand the importance of good customer service and how the likelihood to recommend the business to others is a good indicator of customer satisfaction. In the world of lawsuits, it isn’t about being perfect, it’s about the relationship you have with your stakeholders and the culture of your organization. Participants will: Discuss how various suits are filed and what needs to be present in order to file a claim Review the step-by-step process of a suit Identify common legal pitfalls in healthcare Outline the importance of relationships in avoiding litigation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/person-centered-dementia-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607617435150-10UTZSDNVAFP4Q07J46J/Family.jpg</image:loc>
      <image:title>Person-Centered Dementia Care for the At-Home Caregiver - Person-Centered Dementia Care for the At-Home Caregiver</image:title>
      <image:caption>Caring for an elderly or infirmed person in the home can be physically and emotionally challenging. If the person also happens to be living with Alzheimer’s or another form of dementia, this elevates the stress and “burn-out” because their ability to communicate or express their needs changes. This full day program will simplistically outline the brain changes that occur for those living with dementia. We will review the physical and emotional manifestations of these changes and how those living in the home can improve interactions and decipher what a cognitively impaired person is trying to tell them. Participants will: Understand how dementia affects the brain and how those changes affect the way the person navigates their world Using person-centered dementia care principles, learn to understand and decipher behaviors as an unmet need Identify “triggers” and “patterns” to reduce or avoid emotional stress responses by the person living with dementia Develop active listening and non-verbal communication skills using all the senses Apply practical application skills and techniques based on real situations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607618007409-UDLO95AJCXIM7DSDJCL3/dementia+brain.jpg</image:loc>
      <image:title>Person-Centered Dementia Care for the At-Home Caregiver</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/change-management</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1606850851351-EIRGD73N5RSZPFY1PABM/transformation-is-a-process.jpg</image:loc>
      <image:title>Change Management: Creating Sustainable Shifts - Change Management: Creating Sustainable Shifts</image:title>
      <image:caption>Creating sustainable shifts in operations and/or the culture of an organization can be a heavy lift, particularly if the wrong coaches are in place. This full day program will review getting the best productivity and work attitude and how to locate the best leads and teams to drive sustainable change forward. Participants will: State the trajectory on how change occurs within the work place Outline leadership versus management and how styles can affect outcomes Identify methods to insert the right coaches to lead the shift Identify progress points and how to gauge growth and mitigate barriers State the importance of feedback and celebrating shortcomings as well as successes Identify typical operational situations that require organizations to pause before overshifting problems manifest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/person-centered-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607106181384-7ECKPRDNI1L9PUX71VAO/Dementia-Umbrella+PNG.png</image:loc>
      <image:title>Introduction to Person-Centered Dementia Care - Introduction to Person-Centered Dementia Care</image:title>
      <image:caption>This full-day training will provide a basic overview of the anatomy and clinical manifestations of Alzheimer’s and other types of dementia and then, by applying the principles of person-centered care, empower caregivers across the health care continuum to afford choice, autonomy and personhood into the world of the person living with dementia. It is advised that the ‘Introduction to Person-Centered Care’ be taken prior to this specialist training. We will focus on skills for interpreting verbal and nonverbal communications and outline ways to interact with the person living with dementia. Participants will: Apply new knowledge to understanding the behaviors/actions/needs of the person living with dementia Using person-centered care strategies/tools, gain insight into how to effectively respond to the various expressions/behaviors of the person living with dementia Create meaningful, purposeful engagement for those living with dementia What is that? A powerful short video that really sends a message about aging and intergenerational communication, particularly for those living with cognitive impairment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/directed-care-planning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607107446396-GFY6D8XXV6KFMF57O9FI/PCC+planning.png</image:loc>
      <image:title>Person-Centered (Directed) Care Planning - Person-Centered (Directed) Care Planning</image:title>
      <image:caption>An typical interdisciplinary plan of care is created by various disciplines from across the organization that focuses on what is wrong with a person and how to fix it or prevent the issue from getting worse. Often times the vital missing link is the person themselves and what they want/prefer/choose. This half day program will narrate the importance of person-directed care planning in creating a life worth living. Participants will: Define the need for choice, dignity and a sense of control that individuals desire to maintain no matter where they live Understand the purpose of plans of care and how staff can use this tool to assist in guiding the principles and practices of caregivers and the team Using person-centered care strategies, develop ways in which to incorporate the wishes, preferences and desires of the individual being cared for into the plan of care/door profiles, etc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/family-education-dementia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607109114888-TL7HOQ2MSS7KKWK2R0BT/1140-caregiving-mother-daughter-family-card-image.imgcache.rev5b27ccdf3bacb098a220da1ac6b3f354.jpg</image:loc>
      <image:title>Family Education: Dementia - Family Education: Understanding ‘Behaviors’ and Improving Interaction with Individuals Living with Dementia</image:title>
      <image:caption>Having to make the decision to place an elderly or infirmed individual into a facility is challenging as there can often be a great deal of guilt that ensues. If the person also happens to be living with dementia, this can add additional frustration and stress during visits as their abilities to communicate and express themselves changes over time due to brain disease. This half-day program is designed to cover the basics as it relates to the neuroscience of brain changes in those living with dementia, the physical and emotional manifestations of these changes, and how individuals can better interact with and support a person living with dementia. Participants will: State the changes that occur within the brain of a person living with dementia and the physical and emotional manifestations that can arise due to these changes Apply new knowledge to understanding the behaviors, actions and needs of the person living with dementia Using person-centered care strategies and tools, gain insight into how to effectively respond to the various expressions or behaviors of the person living with dementia Narrate the importance of meeting the person where they are to create meaningful, purposeful engagement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/communal-living</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607106703958-SVBYNL1KNO0N322E63SW/pcc+dining.jpg</image:loc>
      <image:title>Person-Centered Dining Practices in Communal Living - Person-Centered Dining Practices in Communal Living</image:title>
      <image:caption>This half-day program will review the culture of dining and why it is a frequent concern among those living in communal environments. Participants will: Define the history and culture of dining State the guidance from the Centers for Medicare and Medicaid Services pertaining to choice/dignity, home-like environments and dining Using person-centered care strategies, develop ideas/concepts on how to transform the dining experience from institution to individual</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/certified-eden-associate-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1617310473769-MZ4PY72D0NILS29BEANX/CEATStackedLogo.png</image:loc>
      <image:title>Certified Eden Associate Training ® - Certified Eden Associate Training®</image:title>
      <image:caption>This three, consecutive, full-day program offers practical tools, resources, and inspiration that empowers individuals and teams to initiate and maintain effective changes in communal living environs. It is recommended that those in executive positions who can approve and oversee change management strategies attend to better understand the in-depth commitment of this program. As the most widely practiced, comprehensive approach to person-directed care, Certified Eden Associate Training has been proven to offer practical tools, resources, and inspiration that empower individuals and teams to initiate and sustain meaningful change over time in long-term care. Through the Eden Alternative’s ® Ten Principle approach to person-directed care, participants will: Understand the WHAT, WHY, and HOW of the person-directed care movement; Learn how person-directed care improves quality of life and quality of care; Exceed new regulatory expectations for care that puts the person first; Help reframe the culture of care and transform perceptions of aging in our society; Leave class equipped and inspired to initiate change; Increase satisfaction for Elders, family members, and employees; Gain powerful team-building skills that strengthen care partnerships; Drive more impactful outcomes, more efficiently; Help reduce staff turnover and improve financial performance; Create high engagement among Elders, family members, and employees; and Explore innovative strategies that support empowerment, purpose, and growth for all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607537108362-GQUX8WV1TYSWQUUHV7NH/Eden2.jpg</image:loc>
      <image:title>Certified Eden Associate Training ® - Bill Thomas MD, and his vision of ‘changing aging’ is the founder of The Eden Alternative®, an international, non-profit 501(c)3 organization dedicated to creating quality of life for Elders and their care partners, wherever they may live. Through education, consultation, and outreach, they offer person-directed principles and practices that support the unique needs of different living environments, ranging from the nursing home to the neighborhood street.</image:title>
      <image:caption>Pictured here: Bill Thomas MD, Hilary Lee, Al Power MD, Rhonda Palmiero and Jane Verity at the Eden conference</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607536468778-7R1I16EAPOGO66T2UJUK/susan.png</image:loc>
      <image:title>Certified Eden Associate Training ®</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/organizational-teams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1606240164878-VM2E1VTINA4WDHUB72LE/image-asset.jpeg</image:loc>
      <image:title>Building Strong Organizational Teams - Building Strong Organizational Teams</image:title>
      <image:caption>This full-day workshop brings members of leadership and line-staff together to identify and build upon shared strengths while fostering deeper connection. Collaborative teams are essential to creating a flexible and responsive organization where people can be empowered to work together to build safe decision making into the front lines flattening the hierarchical curve. It is recommended that there be representation from executive leadership, managers, mid-level managers and direct care or line-staff to fully appreciate and develop their individualized groups for the betterment of the whole. Participants will: Understand leadership versus management Outline expectations and barriers to a flattened hierarchical curve Indicate the importance of boundaries, limitations and regulatory requirements Build a Team Code of Ethics Apply the power of their combined expertise to strengthen teamwork Reveal what the team needs to enable effective collaboration and creativity Find ways to honor team strengths and support growth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/safety-in-communal-living</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607104286309-IOMI95IP2G6RHXHTS270/Home-Safety-Tips_shutterstock_382950307.jpg</image:loc>
      <image:title>Creating a Physical and Cultural Environment of Safety in Communal Living - Creating a Physical &amp; Cultural Environment of Safety in Communal Living Environments</image:title>
      <image:caption>Meeting the regulations to ensure a safe environment, developing plans of correction when an incident happens and then ensuring staff follow the plan of correction can seem like an insurmountable task. Using a person-centered approach we will explore ideas that tap into staff and patient passions as a means of keeping residents meaningfully engaged and safe. We will review ways to contrast the environment taking into consideration the medical and cultural needs of those you serve. This all day program is appropriate for all levels of staff. Leadership is strongly encouraged to attend as they are the gate keepers for cultural and environmental shifts. Participants will: State environmental and operational challenges as it relates to safety and the work environment Learn methods in creating environmental contrast and meaningful engagement with patients as a means to quell so-called wandering Identify ways to expend energy and promote sleep with patients Understand cognitive challenges with safety and ways to engage and divert attention Create an environment where all staff participate in person-centric plans that create meaning and safety</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/introduction-to-person-centered-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607106250791-PYIF5QOJLO4R0DLLC5LT/UBPCC.jpg</image:loc>
      <image:title>Introduction to Person-Centered Care: A Fundamental Overview - Introduction to Person-Centered Care: A Fundamental Overview</image:title>
      <image:caption>This full-day program offers an overview of person-centered care tying in the various theories that have created the cornerstone of the movement as it relates to healthcare, regulation and service expectations. The federal regulations will be reviewed that charges facilities to adopt person-centric practice across the continuum of care. Participants will: Identify what it means to be a person Describe the basic principles of person-centered care using Kitwood, Maslow, Carboni and the Eden Alternative ® Identify why personhood, autonomy, choice and purpose are vital to well-being and quality of life regardless of physical ailments, frailty or geography Identify the Centers for Medicare and Medicaid regulatory requirements related to person-centered care Look at Me Video: a video by the Veteran's Administration that tells the story of an elder in a long-term care facility. He asks those who care for him to see him as an individual instead of the shell of a person he is now.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/regression-hypnotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1619200623796-5U75WRT2YJ7Z8LZBHR97/regression-hypnosis-banner-1400x440-21.jpg</image:loc>
      <image:title>Regression Hypnotherapy</image:title>
      <image:caption>Regression Hypnosis: Is it Real? Excerpt by Peter Woodbury Sometimes a person has a wonderful regression. Powerful, emotional, spiritual &amp; there's a profound shift in the consciousness for the better. Then a few days later, they email me, "I think I just made all that up!" It makes me sad. Here's my most recent response on this subject: A long time ago, thru my experiences with meditation &amp; regression, I understood the Hindu concept of Maya - this world of illusion. We have become convinced that this world of illusion is in fact "real". I now know that thru trance states, we access deeper states of reality, of oneness, of spiritual healing and of the eternal. The escape valve out of the mayan/illusory matrix is the imagination. It's a reason that the logical mind so denigrates the imagination and the related mystical experiences achieved thru the imagination. It's really about the egoic state's fear of losing control. It knows it is finite and doesn't want you to eat of the "forbidden fruit" of the imaginative forces which lead to the true infinite soul consciousness. So, the egoic mind, which is again fear based, needs to be reassured.  So we need to reassure the finite ego mind in meditation, in regression, "Relax. I won't be gone long. I'll be back soon." Then after the session, notice if the effects of the regression are "real" in this maya world. We have acquired the spiritual gift and it stays with us. We know that regular meditation practice has positive physical, mental and spiritual benefits. How so? Where did we go? How did it happen? It's the same with a regression or near death experiences too. However, I don’t recommend you try the latter. So, was the regression experience emotional? Was it experiential? Was it spiritual? Did something shift in us for the better? Unfortunately, often after a session, the childlike egoic mind will try to tear down the experience in order that you stay stuck in maya consciousness and remain believing that this is the one and only true reality. It wants you to stay close. Stop flirting with other levels of consciousness. It gets jealous. Fears abandonment. Like any child. It's helpful to know we have many levels of consciousness and one of the egoic levels is the "doubting Thomas" consciousness, the part of us which won't believe anything until the reality is accessible to the 5 physical senses. This is the visitor that often accompanies a significant regression experience. But blessed are those who believe without just physically seeing. Those who can see with the spiritual eye. And can believe. So maybe if we worry less about the strange tree that has borne this wonderful fruit, we learn to enjoy the fruit instead, for that is really how you judge an experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/61508815-8c4a-4bb6-b67e-4a574971b057/atlantic-university_integrated-imagery.jpg</image:loc>
      <image:title>Regression Hypnotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/e33c01fd-be26-4080-9429-454d55705c82/Depositphotos_38276217_xl-2015-1024x768.jpg</image:loc>
      <image:title>Regression Hypnotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/69019756-a5c5-433b-9674-38cffc0b4b08/dreamstime_l_59241166-e5-1.jpg</image:loc>
      <image:title>Regression Hypnotherapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/consulting-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1608231671267-J4S0NBCCKWBPDUE1LCBT/1412895934675.jpg</image:loc>
      <image:title>Consulting Services - Consulting Services</image:title>
      <image:caption>If you or your business have a specific need not identified within these diverse pages, if you require a personal approach to change, have a unique request, or need assistance navigating a very complex medical world for yourself or a frail or infirmed loved one, let’s have a conversation about how I may be of assistance. If we aren’t a perfect fit, there’s a great chance I can still get you in touch with the right coach for the job. I am able to work with people in person using standard health code requirements, or conference via electronic platforms of your choosing. Please note that some services require in person exchanges. Retainers of 25% are required for all services requiring contracts involving on-going communication and exchanges. Fess are expected to be paid in full prior to sending the deliverables for one-time services. For personal services within Western New York, mileage will be assessed at the current rate for anything above five (5) miles one-way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1608228127325-EIHSSEJULUMM0OSDS2CU/knowledge.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607713794183-98KYWN8E6U9SOOF9G57B/ExMemoria+3.JPG</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1607714144557-E6A1N2Z3HW8B3XJO6TV2/main_advance-care-planning_1.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/a065884f-e43a-491e-ba00-22d437716614/146475451_4026696207362521_3563493749217857802_n.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/2aa1a199-8dfe-4104-80ca-5eb3bc1b1e3b/161233809_4313446922016940_6761440898886151481_n.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/bc37a257-76bf-46b9-acc8-8cde5a5532c2/145695117_4026696564029152_2158815747191587771_n.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/78199b68-4478-4794-a48f-3835edaf5f1e/167954079_4191653437533463_2302459380324136151_n.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/28089891-9d7a-4d7f-9020-70a5c38a8a87/79341568_2893209850711168_5738232184704073728_n.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/eae9e3e1-1019-4d12-a4e8-058d5003890e/131001147_3882611775104299_7012325905615439507_n.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/aff172b6-fc9d-4176-8168-36f16c8fbecc/131092553_3882611955104281_1716684679645827939_n.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/f3d3f507-75b0-4c0d-b883-f2578eb5e34c/133294085_10220918036615148_6312656804552692754_n.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/b975d6b1-5ff4-4e1a-8579-f5bf4107b727/140089731_10218423903212227_2373356572668150481_n.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/c5383077-7f41-4314-a072-ee414f35cafb/20200424_123454.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/2c993a40-b52e-4518-9e4c-eaf7217e2c75/20200522_133813.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/d8ab45a9-da9d-4973-b3a1-0f0160a06d44/20200521_103516.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/6e89b7f4-5449-4366-9c19-0abf269193f2/24437.jpeg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/b22b38fc-5036-43af-9834-4895e9310360/basement.jpeg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/6a2b4f08-8dea-47d3-b3d4-12308073627c/Basement+2.jpeg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/4beb8e71-f24d-4b68-9448-8a801c17428e/kichen.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/d3f28405-07e2-4645-8172-ac9b04487f2d/Kitchen+2.jpg</image:loc>
      <image:title>Consulting Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/legal-nurse-consulting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1611850768191-QPC54AQ123MS4KZRZN9F/nurse-legal-rights.jpg</image:loc>
      <image:title>Legal Nurse Consulting - Legal Nurse Consulting</image:title>
      <image:caption>Using my expertise as a health care provider combined with specialized training, various certifications and executive background, I am able to work with defense &amp; plaintiff attorneys across the country on medically-related legal cases. With over twenty-five years of experience as a certified legal nurse consultant, I offer services that include expert review, drafting expert reports, performing depositions and attending trail. My work and attention to detail assists litigators to evaluate whether to pursue a claim &amp; to achieve the best outcomes for their clients. Please contact for fee-schedules and current vi'tae. References available upon request</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/reiki-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/regression-hypnotherapy-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/what-is-regression-hypnotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/coaching-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/meditation-messages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1611927176860-JYPU8O6CHNUH9OZNNT9H/kisspng-chakra-meditation-spirituality-mind-healing-meditation-5abeb490f39817.7090061015224475049978.jpg</image:loc>
      <image:title>Spiritual Services -- Meditation &amp; Messages - Spiritual Services — Meditation &amp; Messages</image:title>
      <image:caption>Take some time for self-care by hosting a beautifully guided meditation session set to music followed by a spiritual message, gallery style, for the participants. These sessions are beautiful outdoors at sunset, sunrise, in a remote area or in an intimate space within your home and are typically 1-1.5 hours in length depending on the size of the group and what topics are requested to be infused into the experience. Meditation sessions can be used to achieve a particular intention such as to open and clear charkas; to tap into one’s authenticity; to release things that no longer serve you; or other requests that are unique to the participants. There is no limit to what we can interject into these sessions. These meditations can also be crafted simply to create a state of deep relaxation. Each gathering will be designed specifically for the desired objectives of the attendees. Time permitting, we can also interject personal prayers for loved ones in need or intend to resolve specific situations. What is a Gallery Reading? Using an open forum to deliver a message that is brief, typically 2-5 minutes, the facilitator will use two methods from which to communicate with a participant in the group: Direct: The facilitator will point out someone and ask permission to approach the person. Once permission is granted, they will provide a description of the Spirit they are communicating with and once they have confirmation that you understand who it is, they will then deliver the message. Or, they will provide information surrounding a particular situation or need that you have that is pertinent to your life at that particular time. Indirect: The facilitator will start by describing the Spirit they are in communication with using as much detail as possible and ask if someone can relate or ‘take’ this energy. Once they have confirmation of the intended receiver, they will deliver the message. The Medium will never share or discuss information that is too personal to be stated aloud, nor will information be provided that is not healing or helpful to the receiver. *** For quality control purposes, there is maximum attendance of nine (9) people. *** Rates: $30.00/participant A minimum of 4 people are required to host this type of program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1613178148901-CK3RNBJBBX6N93H82FZT/meditation+-+resized.jpg</image:loc>
      <image:title>Spiritual Services -- Meditation &amp; Messages</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/coaching-the-willow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1615930181994-PTKJJUX3H9IQ57I3PYA5/xinature_com%2Bis%2Bfor%2Bsale.jpg</image:loc>
      <image:title>Coaching - The Willow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/personalized-psychic-poetry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1611425749014-2T33W5P57FAQ7JM14B76/image-asset.jpeg</image:loc>
      <image:title>Spiritual Services -- Personalized Psychic Poetry - Spiritual Services — Personalized Psychic Inspired Poetry</image:title>
      <image:caption>Psychic Poetry is the creative manifestation of information that is gathered as part of a spiritual reading about the sitter and/or a person that has transitioned into spirit. Using energy and intuition, I will craft a beautiful, one of a kind poem, that is unique to an individual you have lost that remains an important influence in your life, or we can collaborate on something that is more about you &amp; the path you are walking, or this can be developed solely by using divine inspiration. You will be able to read the piece before it is finalized to ensure you are 100% satisfied. The finished copywritten product will then be placed in an electronic file, or a form of your choosing and sent to you. $125.00 (rate does not include the cost of the reading) Other options include: A professionally recorded version, set to music and sent to you electronically: $50.00 If you are requesting a specific song, there may be a fee to purchase and/or use. A personalized painting instilling the poem into an original work of art using images that resonate with the message or other items that are meaningful to the receiver. I contract with local, talented artists who can ship anywhere in the USA. Rates will vary depending on size, framing material, type of painting, i.e. acrylic versus oil-based paint etc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/regression-hypnotherapy-client-intake-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/first-responder-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1629747683111-QRT6XYWH11OEJ7E8GYKC/First-Responders-Generic.jpg</image:loc>
      <image:title>First Responder Training on Interacting with Individuals Living with Cognitive Impairment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/first-responder-training-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/first-responder-training-article</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/1629748637715-MSLYKDUJP68MCNZSCDIQ/20210820_111754.jpg</image:loc>
      <image:title>First Responder Training -- Article - Local dementia care expert on mission to train first responders</image:title>
      <image:caption>August 18, 2021 By ALAN RIZZO Editor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/event-transitions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/ad98df0c-f098-444a-8317-de497aa74844/transitions.jpg</image:loc>
      <image:title>Event: Transitions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sugarandsoul.solutions/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd35432d1b9b60687a3cd1/36c4f258-dd55-4e89-a053-818c5874bd82/Untitled+design.png</image:loc>
      <image:title>Welcome - Namaste! I’d like to personally welcome you to my website. The information that is nestled between the tabs of these pages is the culmination of my life’s work. A life of vast educational diversity that enables me to offer a plethora of services. I believe there is something here that can assist you or your organization to grow &amp; benefit in some way. My expertise, derived from both academia &amp; experiential learning platforms, was cultivated by impassioned souls that I was fortunate enough to interact with. These individuals provided valuable insight &amp; lessons that allowed me to view things from different perspectives; imparting wisdom and enlightenment both intentionally &amp; unintentionally. These various skill sets have also afforded me the opportunity to develop a very diverse &amp; wide network of colleagues from which to collaborate. A person of integrity, I work only with those that can benefit from my services &amp; feel confident that if these opportunities are not a perfect fit, I can still assist in getting you where you ought to be. Let’s engage in a conversation about how I may be of service in bringing you or the organization you represent toward the successful achievement of the goals &amp; aspirations you seek. With much sugar &amp; a lot of soul; Rhonda</image:title>
    </image:image>
  </url>
</urlset>

